How often we decided to throw away the extra pounds "from Monday" or in front of any important event and play everything in the way, because we are not ready for serious efforts?But the steps need not be big: you can go to the goal of small but effective steps.How to lose weight, observe non -electrical rules and every day by gradually changing life?
We collect small tricks that help you lose weight and don't press your head, because for execution you don't have to spend a lot of energy.
-
Invisible activity
The lost weight rule is simple: you need to spend more calories than you get.Regular fitness classes help a lot in this, but how often we refuse planned classes because of laziness!Be active throughout the day, among conventional issues.Watch the series?Make some approaches of push -ups, attacks or stay at the bar.To brush your teeth?Why not do squats?
Fitness coaches talk about activity after each meal: it helps the digestion process and burns extra calories.Do not feel at work immediately after lunch and do not go to the couch after dinner.Go at least 10 minutes.About 20 to 30 minutes after eating, you can buy a large load - do simple exercises.
-
We use the fifth taste
Culinary experts distinguish five types of flavor: salty, sweet, sour, bitter and minds.
Some is a tone of taste, which is in soy sauce, broccoli, champions, walnuts.It is believed that this affects receptors in a special way and allows you to quickly feel a sense of satiety.Add some soy sauce to the dishes, but it is worth remembering a very large amount of salt in its composition and reduce its usual part on the plate.
-
Add spices
Some spices may affect metabolism.Among the most popular additives are cinnamon, saffron, red pepper, ginger.
If you slightly reduce salt consumption and include dietary spices, you can speed up metabolism.In addition, spices have other useful properties:
- Cinnamon reduces blood sugar.
- Ginger improves skin condition, normalizes digestion.
- Red pepper regulates the work of blood vessels, removes excess fluid from the body.
- Safron removes inflammatory processes, establishes the work of the gallbladder.
-
We drink cold water
As is often said, the taste of water depends on its temperature.And in fact, most people don't like to drink warm water, but with ice, drinks with pleasure.If there is no special indications, drink your daily water standard.This will cause the body to spend more calories to warm it for absorption.Although this waste is not very significant (you will spend about 8 to 15 more calories if you drink a glass of small water), but during the day their number will increase significantly.
There is also such a gotted "ice diet", according to which food during the day should be taken cold to force the body to warm it and spend calories.
Short Walks
It is easy to change your daily habits and force yourself to walk more.
Place the car on the opposite location of the parking lot, walk some stops you usually drive, take a walk to lunch when there is a mood - all these simple actions will help burn more calories daily and improve the work of blood vessels.Increase the rhythm of the walks, make them a small daily ritual - and soon you will notice how the weight is leaving and, well, being improved.
We think it is especially worth paying attention to your motor activity to freelancers, because it is not so easy to force yourself to leave home if there is no good reason for that.
-
We deceive our eyes
One of the effective actions to lose weight is to reduce portions.Eyes, and behind them, the stomach can be fooled.
Cut large pieces into smaller pieces, put the food into smaller dishes to create the feeling that food is more than really.Although this is wrong in terms of label, in terms of weight loss, it is very effective.
Reduce caloric content with apples
Apples, especially acidic, stimulate gastric juice production and stimulate appetite.However, they have a paradoxical effect: If you eat 1 apple 15 minutes before each meal, the total calories content per day decreases by 150-200 calories.
Some nutritionists explain this because we have less because the stomach is already partially filled, while others say that this is the effect of the high fiber content: metabolism is accelerated.
-
We remove from the diet what is easy to separate with
Diets too limiting usually end in one - a collapse.Therefore, in an effort for a healthy diet, you don't have to take very clear steps.Delete from the diet something you can do safely, but eat by habit or trying to "eat" boredom or stress.
Can't you live without chocolate, but you feel calm?It is worth removing it and forgetting it, and small victories motivate you to move on.
We use color power
It turns out that the color affects appetite and blue is recognized as the most not appetizing.It is believed that foods in plates of this color seem less attractive, and affects the subconscious - and we eat less.
Other colors also have their properties.Pink is considered the most fragrant, he is able to emphasize the delicate aromas of dessert and, having liked the smell, I don't want to eat much.White plates are considered neutral, but orange or yellow stimulate the appetite.
-
Add vitamins that accelerate metabolism
Why do you think it's easier to lose weight in the summer?This happens not only due to a change in the diet, including because in summer the body is saturated with vitamin D, which significantly accelerates metabolism.Outside the window is cloudy and drizzle the rain?Turn vitamin D into the diet, adding fish, butter, cod, eggs in the menu.
It is worth paying attention to an element like Chrome: reduces insulin level and suppresses appetite.Most of the chromium in green salad varieties, fish and seafood, lentils and vegetables.
Aromas that help lose weight
Some aromas are able to influence appetite, research with volunteers' participation was conducted on this topic.The tests confirmed that people who inhaled the aromas of mint -Pimenta, apples, bananas, grapefruit, wanted to eat less and therefore ate less.
In addition, some floral aromas affect the appetite: lavender, roses, jasmine.They are believed to affect the subconscious, allow to control appetite and create a feeling of joy and tranquility.